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Make good choices!
Healthy eating tips for students
Eat a good breakfast
Starting the day with a good breakfast is key to maintaining optimal energy. A balanced breakfast improves concentration and provides energy for the morning hours.
Eat a balanced lunch
Eating a balanced lunch fuels your body for afternoon classes and sport events.
Tips for student athletes
Plan a healthy pre-workout snack in order to maintain energy throughout afternoon practice or games.
The following are good snack choices:
String cheese with whole wheat crackers
Peanut butter crackers with milk
Drink water throughout the day
Staying hydrated is extremely important for all athletes. Proper fluid intake will help the body to perform at optimal levels and helps to protect against dehydration and cramping.