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Make good choices!

Healthy eating tips for students

Eat a good breakfast

Starting the day with a good breakfast is key to maintaining optimal energy. A balanced breakfast improves concentration and provides energy for the morning hours.

Eat a balanced lunch

Eating a balanced lunch fuels your body for afternoon classes and sport events.

Tips for student athletes

Plan a healthy pre-workout snack in order to maintain energy throughout afternoon practice or games.

The following are good snack choices:


String cheese with whole wheat crackers

Energy bars

Peanut butter crackers with milk

Fresh Fruit

Mixed Nuts

 Drink water throughout the day

Staying hydrated is extremely important for all athletes. Proper fluid intake will help the body to perform at optimal levels and  helps to protect against dehydration and cramping.